It takes two words to describe Centre Ring and Wayne's approach to fitness: Tough Love. The tough part is evident from the rigorous workout which combines cardio, strength, and hand-eye coordination, in an hour long session. A program designed by Wayne, that draws from his professional experience as a Canadian boxing champion, and later, a personal trainer. And the love part is evident in the personal attention you get at Centre Ring. The camaraderie everyone shares. The acknowledgement is that while it never gets easier, you deserve respect for hanging in there. Wayne believes in giving you every cent's worth. As Wayne says, "It's not the Good Life. It's the Tough Life."
Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto 'Mens sana in corpore sano,' or, 'A sound mind in a sound body.'Pilates is often referred to as the 'thinking person's' exercise of choice. You learn the value of paying attention to what you are doing to maximize the benefits of each exercise. What people quickly discover is that awareness and mental focus make the Pilates experience a truly effective, safe and deeply-felt exercise program.
BODY HARMONICS brings movement, health, and education together for a profound sense of wellbeing. We are three- in-one: Pilates Studios, Health Clinic, and Teacher Training, each part informing the others. At our Toronto Pilates Studios, we help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Because it feels and looks best and has staying power.Our midtown Toronto Health Clinic services include osteopathy, naturopathy, holistic nutrition, and massage therapy. This way, you have options for specific health issues and concerns. We want your whole self to be well, and each practitioner is there to get you to your best.
The GoodLife Kids Foundation is a private foundation with a vision for every Canadian kid to have the opportunity to live a fit and healthy good life. To date GoodLife Kids Foundation Grant Program has given over $1 MILLION to over 80 organizations and helped almost 200,000 Canadian children. 100% of the money you donate to GoodLife Kids Foundation goes to helping Kids across Canada get active and healthy.
Lifesport has been providing quality gear for cycling and cross country skiing to local enthusiasts since 1987.Through our close ties with a wide variety of users, we've come up with a selection of bikes and skis to suit almost anyone's needs.We also carry Frisbees and golf discs - it's all meant to help you enjoy yourself whether you stay in town or head for the mountains.The store has been in Kensington for more than 24 years. In the spring of 2001 we moved to a great new location.