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Running, not just for the 'fit'August 12, 2014 - 9:24 pmRunning, not just for the 'fit' By: Dr. Shannon Viana DC At the age of 16, topping the scales at over 300 pounds, and struggling to find anything in my closet that actually fit anymore I decided to make some life changes. But where to start? With the exception of random school sports and a [...]Gardening Do's And Don'tsAugust 10, 2014 - 1:20 pmGardening Do's And Don'ts By Talisa Champoux RMT Gardening is a great way to enjoy the outdoors in the summer time. You spend some time outdoors and you can see the results of your efforts of the course of a few weeks or months. Here are a few 'Do's and Don'ts' you can follow! [...]Hiking This FallNovember 15, 2013 - 10:40 amHiking This Fall By: Sequoia Saunders, RMT Are you a nature lover like me? There is something very special about this time of year. The beautiful leaves, smoke coming from wood stoves, the quiet whispers in the chilled winds, geese flying to the south...and the sensation that winter will soon be on its' way.

Welcome to Newtex Cleaners! Founded in 1934, we are a local, family owned business serving the Kitchener-Waterloo and surrounding areas.We have been voted the area's #1 dry cleaner 9 years in a row (The Record) for our expert cleaning services. Services include dry cleaning, executive shirt laundering, household and laundry cleaning, suede and leather cleaning, tailoring and more! We have 6 outlets located throughout Kitchener-Waterloo and for your convenience offer a pickup and delivery service to your home or office.We offer non-toxic and enviromentally-friendly dry cleaning through the use of the newest dry cleaning system available to Canadian dry cleaners.Our Main Outlet and Head Office135 Ottawa St. S Kitchener, N2G 3T1519-744-4411Proud to be a member of the©2014 Newtex Limited

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Catering in Kitchener Waterloo for 25 Years! Head chef and owner of Gourmet Affair Catering, Bruce Sutherland has evolved his career and business around his combined experience in food and design. Bruce specializes in French, Italian, Thai, and European cooking styles. Bruce Sutherland has guaranteed his catering services and cuisine in the Kitchener Waterloo area for a quarter century. This catering company has become a staple for artistic expression and flair for food presentation, while extending tasteful service and elegant experience to weddings, banquets and parties throughout ontario.Unlike some of the other large catering businesses, Gourmet Affair is completely hands-on with Bruce, personally, taking the time to meet his customers needs.Sutherland's experience began in upscale steakhouses, leading him to owning several successful fine dining restaurants. His true passion and talent shine's brightly through his quality food and customer service.At Gourmet Affair, we guarantee service and cuisine that is an experience in taste and elegance.

Are you looking to renovate your home into the dream living space you've always desired? Then call the family owned and operated contractors at Marshall-Built Carpentry & Renovations in Guelph. We are committed to providing all clients with quality renovations and home restorations that exceed expectations. For the past 25 years we've been able to build a strong reputation based on our principles of integrity, quality workmanship, attention to detail and customer satisfaction. No matter what room you're looking to renovate or restore, or perhaps it's the whole house, our experienced team can complete the job on-time and on-budget. We also clean up the job site afterwards so you can enjoy your home the way it was meant to be enjoyed, comfortably and in total relaxation. Call us today for your quote.