The Mister Knuckles Gym, or “MKG”, is dedicated to bringing you the best in Taekwon-Do, self-defence and martial arts based fitness training. The MKG offers a safe environment where you will be encouraged and motivated to thrive in achieving your goals. Whether you want the structure, discipline and powerful skillset of ITF Taekwon-Do, the fitness, strength, flexibility and fun of cardio-kickboxing, or the confidence and awareness gained through self-defence classes – the MKG has it all. The MKG is a place where you will grow as an individual both physically and mentally. Join the troops and become a part of a MKG family!
Welcome to the Shulman Weight Loss Clinic (SWLC)! After helping thousands of Canadians lose weight and keep it off, Dr. Joey Shulman and her team of nutritionists are thrilled to help you hit your goal weight in an intimate, one on one and personal setting.
Detox is a space that provides a mind and body approach to fitness. Workouts that stimulate emotion as well as muscle, engaging both body and mind to function more efficiently and effectively. We empower our clients to understand how fitness can be an effective way to manage stress and how it can aid in the prevention of diseases.Create an improved state of mental and physical health, and increased energy that makes you stronger and challenges your mind and body to be the best it can be, everyday. Success is knowing that you are healthy and fit from the inside, having that reflect back at you with a hot sexy body!
Vital Steps has partnered with Vital Management and MedFit Rehab to bring an established unique brand of health, fitness, and wellness experiences to busy corporate and medical environments. Collectively we work as wellness ambassadors in our respective communities to help our clients lead more productive.