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HIGHLY RECOMMEND - A lovely facility and the staff team make this gym my top choice!
I am impressed with every aspect of the facility-they have a welcoming fitness team, great equipment with fun & tough classes. It’s also a great destination; my gym time is ‘me time’ & I love the luxurious options like sauna, hot tub, pool & showers.
They have an incredibly knowledgeable Personal Training Team so that custom sessions are designed for me around my goals & my body.
I am a very happy member!
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Musculation near Bridgeview Survey ON (782 Result(s))
F45 Training Hamilton is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
Our program includes Tae Kwon-Do, Hapkido, Jeet Kune Do and Ground Defense among others. The core of our program is authentic ITF Taekwon-Do as developed by General Choi Hong Hi. Hapkido, Jeet Kune Do and Grappling are implemented into the self-defense portion of training to prepare the student for any challenges or self-defense situations he or she may encounter.
We are a family-owned gym, dedicated to our passion of helping members achieve their fitness goals. We believe that members should have names, not numbers. Whether you are a beginner or fitness pro, our team of experts will cater to your needs.