Tricore Fitness is a private 1-on-1 personal training facility that is catered to helping you see results! Also provide Fitness Coaching and Kinesiologist services as well. Come in for a FREE 1 hour consoltation ($50 value), This session includes body composition analysis, mobility testing, diet plan, and a workout! The results will speak for themselves.
Nothing but good things to say. I went to tricore fitness after I injured my wrist and was able to find a workout that helps strengthen my wrist and also work on other muscle groupsRead more
As one of Surrey’s most well-equipped health and fitness centres, our goal is to provide our members with a variety of programs that lead to a better, healthier body. If you haven’t had a chance to see what a 34,000 sq. ft state of the art facility, including a 5000 sq. ft ladies exclusive area looks and feels like, there has never been a better opportunity than now!
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Since 1993 Optimum Fitness' service statement has been clear; 'Each member's goal is our goal'. The Optimum Fitness Service Team is committed to ensuring you understand the fundamentals of an effective exercise program, while using the equipment properly and safely. We are offering our members an optimal approach to their overall health, fitness and lifestyle.