Adopting a healthier and more active lifestyle can seem daunting for anyone. Medical Fitness and Wellness Solutions is committed to providing clients in Ottawa with the tools and tricks they need to improve their health and quality of life. We offer specialized group fitness classes for clients with specific medical conditions, including multiple sclerosis, osteoporosis, arthritis, breast cancer survivors, diabetes and hypertension. Call us today to enroll in one of our courses, and take the first step towards a healthier life.
Soldiers of Fitness was born from a desire to teach families overseas about fitness in the only place they had, the outdoors. The concept worked so well we brought it back to Canada and for eleven years we have been changing lives. We run fitness classes that will help you lose weight, get in shape, make new friends and be happier in life. Our methods are the same as our ancestors. Work hard, move often pain free, and feel support from an incredible community.
Not all our programs are for everyone, but we have a program for everyone. We offer obstacle course training, strength and power, run smart and much more.