Create CrossFit is founded on the premise that we can create a fun and exciting training program that will ultimately create the best you possible. Together we will set the foundations to achieve your goals utilizing individualized, functional and progressive workout programs geared for you. Located downtown, east Maple Ridge, we offer functional fitness with full change rooms, showers, and a children's area as well.
Fitness is not something done on a whim but rather a lifestyle choice that must be taken seriously while kept light and enjoyable. We at Create CrossFit pride ourselves on creating workouts that challenge you the client but also give you complete satisfaction of a job well done.
F45 Training Maple Ridge is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Langley offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
360 Fitness is a premiere indoor cycling, yoga and fitness studio that provides a unique experience by offering cycling/spinning, yoga and strengthening classes. We are centrally located in Port Coquitlam and serve Port Moody, Pitt Meadows and Maple Ridge. Our cycling classes are unique in that we have 2 different styles of classes at 360. We have classes that are 'spinning' focused and classes that are 'cycling' focused. The difference between the 2 styles is simply this: Spinning classes contain more vari