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Kari is extremely knowledgeable, patient and supportive. If you are concerned about weight loss, fitness or muscle building, Kari is definitely the go-to expert.
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Sheri is awesome, Each week I look forward to her classes. It's always a great workout and a fun atmosphere. I love the small classes and the special attention she always gives when needed. I have already recommended her to others.
N Mather
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Musculation near St. Thomas ON (227 Result(s))
Providing instruction to individuals that are seeking to improve their physical and emotional well being. One on one or group is available
Fit Mind and Body with Sheri brings STOTT Pilates and ZUMBA classes to central London. Small classes and a non-competitve atmosphere makes you feel welcome and ensures that you receive individual attention - an especially important feature for customizing the Pilates experience to fit individual participant's postural issues and muscle imbalances. Sheri is an Ontario Certified Teacher and is a fully certified and insured instructor - your well-being motivates her to prepare her lessons and classes with clear objectives and care. In a gym, you might feel like a number, but at Fit Mind and Body with Sheri you'll appreciate a passionate and knowledgeable instructor who makes every class feel personal and purposeful!