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Personal Trainers near Appleton ON (152 Result(s))
Love Your Body Fitness is a gym located in the heart of Westboro in Ottawa.
The owner of the gym Kate Laird has been a personal trainer and running Mommy Bootcamps since 2006.
The gym is an inclusive space where people of all fitness backgrounds can feel welcomed and encouraged to meet their fitness and wellness goals. Our personal training and group fitness approach to fitness includes cross-training, functional fitness, and HIIT.
Every day we have in-person fitness classes, as well as online classes that you can participate in from anywhere. Love Your Body fitness is known for their Mommy Bootcamps where you can bring your children so that you can get your workout in while your kids play.
Our team of personal trainers are experienced in working with a variety clients including athletes, postpartum folks, and seniors. You will receive a personalized program tailored to your goals.
Continuum Fitness & Movement Performance is a multi-disciplinary clinic that elevates active individuals to the next level. We provide human movement solutions via coaching and therapy to help you move better and feel better. Offering personal coaching, Kinesiology services, Athletic Therapy and Registered Massage therapy. Registered Kinesiologists, Clinical Exercise Physiologists, Certified Strength and Conditioning Specialists, Certified Athletic Therapists and Registered Massage Therapists onsite. Specializing in correcting muscle imbalances, posture improvement, pre/postnatal fitness, stability and mobility for endurance athletes. Continuum Fitness provides movement solutions, strategies and individualized programming for your unique goals, while optimizing biochemical efficiency for functional performance outcomes. A strong foundation brings your movement proficiency to the next level. Take home programs and virtual services also available.
Get in phenomenal shape and realize your full potential. I have 15 years of experience as a personal trainer and group fitness instructor in the Ottawa/ Gatineau region. I have developed the best in training and nutrition programs to improve body composition, increase strength and improve flexibility/mobility. My certifications in Personal Training, Yoga, Exercise Therapy, and Fascial Stretch Therapy allow me to incorporate a more diverse and holistic approach to my fitness programs.
Soldiers of Fitness was born from a desire to teach families overseas about fitness in the only place they had, the outdoors. The concept worked so well we brought it back to Canada and for eleven years we have been changing lives. We run fitness classes that will help you lose weight, get in shape, make new friends and be happier in life. Our methods are the same as our ancestors. Work hard, move often pain free, and feel support from an incredible community.
Not all our programs are for everyone, but we have a program for everyone. We offer obstacle course training, strength and power, run smart and much more.
Seeking an enjoyable and inclusive gym experience? Join Underground Strength and Conditioning and become part of a community of fitness enthusiasts committed to assisting you in achieving your goals, no matter your level of experience! Their skilled coaches will craft a customized strategy to support your aspirations, enabling you to accomplish more in less time.
Ottawa's Premier Personal Training Studio. In pain? Out of Shape? We can help! Discover your Strength!
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