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Psychotherapy near Cookstown ON (142 Result(s))

VOX Mental Health is a person-centered, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples. Visit Our Website for more Details.
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Bay View Therapy Centre provides counselling and psychotherapy services to adults, youth and children in the Simcoe County area. We specialize in the areas of trauma, anxiety, stress and depression. Our mission is to provide high quality therapy to help individuals build resiliency, overcome challenges and reach their life goals. Our services operate under a strengths-based, trauma-informed model. We believe every individual has the power and strength to work through adversities, and our job as therapists is to help individuals acknowledge their strengths, build upon them, and heal to live happy and successful lives. Call us today for a free consultation.
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Vault Mental Health (VMH) offers counselling and psychotherapy services to individuals, couples, families and communities of all ages. No matter how you’re feeling, we work with you to create a clear path to overcome problematic behaviours, thoughts, feelings, and relationship challenges. To support you on this journey, we utilize various techniques and provide a safe space that allows for healing, growth, and a healthier and happier you. In person services are currently available in Barrie, Whitby & Toronto Beaches. As well as, virtual & phone services for all of Ontario.
Psychotherapy and counselling are often terms used interchangeably. They are used to describe 'talk therapy'. The work is done with a trained therapist who may use different types of modalities which will be catered to the challenges the client is facing. The aim is to relieve distress by discussing and expressing feelings; to help change attitudes, behaviour and habits that may be unhelpful; and to assist more helpful ways of coping. Generally the difference between psychotherapy and counselling is the amount of time or sessions the individual requires, and the depth of issues he/she may be facing. Psychotherapy may be used to address a mental health diagnosis whereas counselling is geared toward learning how to overcome problems and challenges.
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