How You Can Benefit From Psychotherapy and Mindfulness?
* Become aware of the working of your mind
* Learn to recognize patterns
* Learn to stay steady, but also to stand back a little
* Recognize that you have choices rather than slipping back to old patterns
* Take a kinder, gentler attitude toward self
* Recognize warning signals and take helpful action
* Learn to put less effort into ‘fixing’ things
* Learn to focus on the here and now
Purpose of Balanced Wisdom
Everyone deserves to be free of depression and anxiety. Wellness starts in our minds, and once we find balance within ourselves we can increase our own happiness and have a positive affect on those around us.
This approach brings together both Eastern and Western methodologies as a means to empower people to heal from within, so that they may stay anchored amid life’s challenges and changes.
THE CURIOUS PARADOX IS THAT WHEN I ACCEPT MYSELF JUST AS I AM, THEN I CHANGE.
– Carl Rogers
Life Coach, Stress and Overwhelm, Wellness, Growth Mindset, Goal Achievement, Best Self, Imposter Syndrome and Confidence, Healthier Relationships, Inner Critic, Boundaries, Overcoming Setbacks and Obstacles
Christopher Heap, M.A. is a life coach providing in-person and online wellness and life coaching in Guelph and all of Ontario. He has a background in teaching, program development, and psychology and provides clients with the tools, insights, and strategies they need for personal growth and goal achievement.. Call for an appointment today.
Christopher Heap, M.A. is a registered psychologist providing individual and couples therapy for patients in the Guelph area. He uses a cognitive-behavioural treatment approach to treat depression, bipolar disorder, OCD, anxiety, addiction, anger management and other ailments. He also provides personality and cognitive assessments. Call for an appointment today.
Chancellors Way Medical Arts Centre, Mental Health Issues For Children & Adolescents, Academic Success For Students Of All Ages, Behavioral Issues For Children & Adolescents, Athletic & Artistic Accomplishment For All Ages, Stress Reduction For Adults & Groups, Habit Change For Adults & Groups, Bowel Control For Children And Adolescents, Development Of Self-Confidence For All Ages, Weight Management For Adults & Groups
Dr. Lisa Weaver provides services for individuals and families at her welcoming and comfortable office in Guelph. She also provides on-site services at various schools, businesses and organizations. Dr. Weaver focuses on understanding the needs and goals of her clients, and supports their development and success. Effective, efficient and compassionate care.
Anger - Anxiety - Addiction, Stress, Couple Issues, Pre-Marriage, Decision Making, Separation & Divorce, Parenting, Blended Family, Sexual Abuse, Indecision, Grief, Depression, Adult Child Of An Alcoholic / Drug Abuser, Assertiveness Or Boundary Issues, Life Transitions E.g. Job Loss, Aging, Career Change, Retirement, Loss Fo A Partner, Child, Parent, Striving For A Balanced Life, PostPartum Blues, Chronic Illness & Pain E.g. Fibromyalgia, Workplace Relationshsips / Dilemmas, Purpeseful Living
Maureen is a warm, experienced therapist who helps individuals, couples, families and groups lead healthier, more peaceful lives. Sometimes this involves the use of Cognitive Behavioural Therapy (CBT) which is particularly effective in addressing anxiety, anger and depression. Other times it may involve developing new coping strategies and problem solving skills to lead an effective life. Sessions are held in private, comfortable settings.
Maureen also consults to private and public sector businesses and institutions on mental health challenges in the workplace.
Limestone Counselling, Coaching & Consulting is the private practice of Leanna Callum, social worker, art therapist and individual, couple and family therapist.
Dr. Crawford is a Registered Clinical Psychologist who provides Psychological Assessments and Treatment for Children, Adolescents, Adults, and Families. A wide variety of clinical concerns are treated, including: Anxiety, Depression, ADHD, Learning Disabilities, Dyslexia, Trauma, PTSD, Behavioural Challenges, Emotional Regulation, Developmental Disabilities and School Consultation. Extended Health Care Plans often cover therapy costs.
Welcome to Psychology Health Solutions. We provide a comprehensive and wide range of psychological assessment, treatment and
therapy services to adults, adolescents, families and couples in Hamilton, Brantford, Kitchener-Waterloo and the surrounding areas.
Services are provided in a comfortable, confidential and professional environment by a dedicated group of health professionals. We
also specialize in the management of emotional and pain-related disabilities arising from: Motor Vehicle Accidents (MVA), Workplace
Accidents (WSIB), First Responders, Armed Forces and Veterans. We provide multicultural and multilingual psychological and
psychotherapy services for: Posttraumatic Stress, Disorder (PTSD), Depression, Anxiety, Phobias, Stress, Chronic Pain, Adjustment to
Disability, Acquired Brain Injury, Grief & Bereavement, Personality Disorders, Low Self-Esteem and Marital/Relationship Difficulties.