Reflections Mental Health Group is a team of dedicated psychologists, social workers and psychotherapists who provide assessment and treatment for children, adolescents, and adults living in Ayr, Kitchener, Waterloo, Cambridge and surrounding areas.
Are you finding it increasingly difficult to manage stressful situations while maintaining your mental health in check? Stressors in our daily lives including health, family, work, and turmoil in the world at large, affect us all quite differently. Sometimes these stressors become so overwhelming that they lead to anxiety, depressed mood, frustration, and changes to our physical wellbeing. They can also disrupt our daily functioning at work, school, and in our relationships.
If you are presently feeling overwhelmed, or just need to check-in about your feelings, Psychotherapy can be beneficial. As a Registered Psychotherapist and Certified Mental Health Professional, I provide therapy services in English and Spanish to individuals, couples, and families. Services are available by appointment only. You can select from in-person, online, or over the phone.
Please call or email me to arrange an appointment.
Registered Clinical psychologist with over 20 year experience. Licensed in Ontario and Quebec. Psychologist at Trillium Hospital.
Clients accepted from all major Insurance companies.
WSIB, Green shield, Blue Cross and Blue Shield, Desjardin, Manulife, Sun life Financial.
Dr. Patricia Rankine is a Mississauga-based clinical psychologist who strives to help you find a sense of well-being and balance in your life. Her therapeutic approaches include cognitive behaviour therapy, mindfulness-based strategies, and insight-oriented therapy. She provides couples counselling and individual counselling for anxiety, depression, stress, trauma, phobias, panic attacks, obsessive-compulsive behaviours. Contact Dr. Rankine or visit her website for more information about her counselling services.
I can help you take care of yourself so you can take care of your family.Our attempt to make the world perfect for our children can leave us feeling overwhelmed and exausted. Trying to be the perfect mother, the perfect wife, the perfect housekeeper, the perfect employee... results in our own resentment and unhappiness. But sometimes we see a toothless grin, or hear a giggle that makes our hearts want to explode right out of our chests. So, how do we live more in the joy and less in the resentment of our lives? How do we balance our own needs with the needs of our families? As a mom, step-mom and therapist, I know that 'perfect' doesn't happen. Life is messy and we have to muddle through the best we can. But, the finest gift we can give our children is our own happiness. If you live your 'best life,' you will teach your children to do the same. Talking to someone can help ease your struggles. It can help you remember what is important. Find out if it can help you.I am a licensed marriage and family therapist and I specialize in therapy for mothers of young children.