We achieve this through individualized, pre-planned workouts, customized nutritional programs, and supplemental services such as injury rehabilitation and lifestyle coaching. In addition, we offer bootcamps and small group fitness classes customized to meet all fitness levels. Regardless of your current health or fitness level, you can benefit from our passion for helping people live life to the fullest. Our NEW in home training packages are ready to roll, whatever your needs we can now come to you, wherever that may be. Qualified, experienced and highly skilled coaches are looking to help you reach your dreams right now. Contact us for a free consultation.
Inspira Athletica is a modern, beautiful gym for personal training and has surpassed all my wants and expectations! The sense of trust and community that the trainers and my new friends from group training classes and I have built together is unlike any gym I have ever been to before! I can’t remember my life without Inspira Athletica and my trainers that I now consider to be good friends (and my personal motivator)!Read more
WHO WE ARE
United Athletics is a multi-disciplinary, health-oriented organization. The facility brings sports and people of different backgrounds together to create a healthy and active community.
PHILOSOPHY
We believe that the practice of various athletic disciplines can lead to performance excellence, all while creating a welcoming environment, where each person is recognized and valued.
MISSION
Our mission is to guide residents of Toronto (and potentially the world) on the path of human development through Body, Mind and Spirit.
Studio Fitness has a diverse team of trainers who specialize in an array of backgrounds. Programs are built individually for the client ranging from: therapeutic exericse, balance and core work, functional movements, flexibility and stretching, circuit training, kettle bell training, strength resistance training, power lifting and weight loss. Studio Fitness matches the individual with a trainer most appropiate to create a custom designed program, and provide nutrition counseling that will get you on your way to your lifestyle change. Studio Fitness is a private one on one personal training studio located in Toronto's trendy Queen Street West district. Unlike commercial gyms, it is a comfortable, intimate environment free from distractions and intimidations with no membership fees.
The Yorkville Club is fueled by the passion of a dedicated team of experienced professionals with a proven track record and a commitment to desire to meet the need of its members. Meet the Management Team: President-Mark Kehr A native of California and former Mr. America finalist, Mark has dedicated the better part of two decades helping people become physically fit. In 1988 while vacationing in Toronto Mark saw an opportunity and decided to move to Toronto where he pioneered the concept of personal training in a private studio called Fitness One-On-One. Among his impressive list of clients are: filmmaker Norman Jewison, actor Jeremy Irons, designer Alfred Sung, Peter Munk, Edward Bronfman and songwriters Allanis Morrisette and Kim Stockwood. In addressing the challenge of running the Yorkville club Mark says, Fourteen years of owner operator experience coupled with my complete attention to detail and personal customer service has given me the business sense I feel is required to be a success. I welcome the upcoming challenges in my life and look forward to making The Yorkville Club a huge success. Partner-Chris Tsiofas Chris is a partner in the Toronto Based Chartered Accounting Firm of Myers Tsiofas Norheim LLP. The practice specializes in providing accounting, management, and taxation services to owner-managed businesses (including private corporations, trusts, partnerships and joint ventures). Chris has experience with privately run business, from business planning to providing insight in the ongoing interpretation of management accounting information.
Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto 'Mens sana in corpore sano,' or, 'A sound mind in a sound body.'Pilates is often referred to as the 'thinking person's' exercise of choice. You learn the value of paying attention to what you are doing to maximize the benefits of each exercise. What people quickly discover is that awareness and mental focus make the Pilates experience a truly effective, safe and deeply-felt exercise program.
Beaches Fitness is a Boutique Fitness Studio that offers personal training, small group fitness and supervised 'Open Gym' hours. Classes range from Pilates, Yoga and Barre... to Kickboxing, Strength Conditioning and Zumba!
Vital Steps has partnered with Vital Management and MedFit Rehab to bring an established unique brand of health, fitness, and wellness experiences to busy corporate and medical environments. Collectively we work as wellness ambassadors in our respective communities to help our clients lead more productive.
Whether your goal is to lose 10 pounds, have more energy throughout the day or complete your first century or a triathlon, we can help. bspoke athletics provides training, coaching and consulting to help you achieve your health and fitness goals. The foundation is in a personalized and scientific approach to exercise and training that is both smart and effective.
special place dedicated to the enhancement of your fitness and wellness. We invite you to experience workouts as motivating and engaging as they are effective, and the friendliness of our eco-conscious, community-centered studio that supports you and your fitness goals – no matter your age or ability. Gravitate to the inspiration and encouragement to feel better, and live a happier, healthier life.
Riverdale Fitness has its roots in a little club that was started in 1949. There were only a small handful of fitness centres in the city then, and only a couple in the east end. The club has grown almost entirely by word of mouth, and still has the 'neighbourhood club in a big city' feel to it. Like any business that has had its doors open for fity five years we have changed with the needs and desires of our members. With recent upgrades in equipment, also came a renovation project that saw the entire club improved on. With a wide range of free-weight, cardio and selector style equipment, fitness assesments, personal training and a fully stocked pro-shop, Riverdale Fitness is now ready to get you through the next fifty five years of a healthy lifestyle.
Welcome to BOMB Fitness. We are the Danforth's latest training space offering flexible group exercise classes and private training in a more focused and intimate atmosphere.
CrossFit 416 is staffed with CrossFit certified trainers dedicated to helping clients achieve their fitness goals while keeping safety a top priority.As an affiliate of CrossFit, CrossFit 416 is aligned with the philosophy to teach fitness based on the pu