The Integrative Stress Management Program (ISMP) combines medical teaching, proven mindfulness-based meditation techniques, mindful movement, self-compassion techniques and therapeutic live music. Programs are inspired by the work of Jon Kabat-Zinn. Our program provides practical life-long skills to manage work/life stress, chronic pain and illness. Go ahead and visit our website for full details on all our workshops and seminars.
Anne Smithson Counselling is located in the Ridgeway/Crystal Beach and St. Catharines area of Southern Ontario, servicing clients from the entire Niagara Region. Client visits take place in a relaxed, private office setting or Anne provides the unique service of seeing clients in the comfort of their own home.
Wrightpath is a private counselling serviced owned and operated by Derek Wright, a registered Social Worker with the Ontario College of Social Workers.
If something is troubling you or a loved one, private counseling may be beneficial in helping you to gain support, address the issues, and to learn how to cope more effectively. If you just need someone to talk to, who understands and who will not judge you, then call today for an appointment - we can help you to get back on the wright path!
Sessions are private, or might include your spouse, your children, or other loved ones at your request. An initial consultation is about 1.5 hours, and regular sessions thereafter are about an hour in length and can be scheduled every week, or every two weeks, or in accordance with your needs.