The Integrative Stress Management Program (ISMP) combines medical teaching, proven mindfulness-based meditation techniques, mindful movement, self-compassion techniques and therapeutic live music. Programs are inspired by the work of Jon Kabat-Zinn. Our program provides practical life-long skills to manage work/life stress, chronic pain and illness. Go ahead and visit our website for full details on all our workshops and seminars.
Transformations Counselling Services assists Windsor and Essex County residents with personal suffering and help enhance overall wellbeing and life satisfaction. Call today to schedule an appointment.