All clients are offered an optional fitness journal (all personal information is 100% confidential) to keep track of: your girth measurements, body mass index, heart rates (resting, active and minimum and maximum rates), blood pressure, weight, height (we shrink with age …), exercises, repetitions, duration, dumbbell weight, goals, and healthy eating habits. Keeping track shows you that you are improving even though you cannot see it every day.
iLoveKickboxing - Coquitlam, BC is the #1 fitness program for stunning results! Turbocharge your life with FUN no-contact fitness kickboxing routines - a fighter's attitude - and fat-destroying, adrenaline pumping 60-minute bouts of dynamic cardio, stretching & resistance training. Expert instructors at ILKB Coquitlam, BC guide you through bag-hitting techniques ANYONE can do - perfect for beginners. No fitness experience needed to join ILKB Coquitlam, BC ! Calorie-crushing moves sculpt your killer physique. Super low Web-Specials, exclusive members-only apparel & personalized support make you feel like family. Dare to be remarkable - Join ILKB Coquitlam, BC For more information, check us out!
I haven’t experienced kickboxing before, also I was so picky for choosing kind of class that can motivate me for constantly workout. Eventually I picked ilovekickboxing and it turned out that made me really loved kickboxing!!! I highly recommended ilovekickboxing! It’s energetic, fantastic, motivating class.Very nice and friendly staff and such an amazing place!Read more
A state of the art fitness and tanning facility located in downtown Nanaimo. Newest and cleanest gym in town with over 8000 sq ft on one open floor plan. Featuring low impact 30 min circuit designed for seniors.