F45 Training Scarborough is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
At The Workout Loft, we keep our classes small to give you a greater amount of personalized instruction. The instructors know your name, fitness history, fitness level, strengths and weaknesses.
Mix Athletics Club is the future of sports and fitness training in Canada. The gym follows a trend popularized in Japan where members can improve their skills in various sports using equipment. Some examples are golf potting, table tennis, Olympic style wrestling, badminton, and calisthenics. The gym also houses weight lifting equipment (free weights), cardio equipment (treadmills, spin bikes and stretch partner) with several heavy bags.