Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!
If you are suffering from chronic aches and muscle pains, or are trying to recover from an injury, chiropractic treatment has the potential to improve your symptoms. The Chiropractic Office Wellness Centre & Massage have been working with patients from throughout the Winnipeg area for years. Dr. Sasha Kamani, Dr. Shameer Kamani and Dr. Chris Taggar are committed to taking the time to understand the unique needs of every patient and design a custom treatment plan to match. Visit our website to learn more about our chiropractic services and call today to schedule an appointment.
I had never been to a chiropractor before. Not because I don't believe in them, I was just apprehensive/scared that maybe they would make things worse.
But I decided to suck it up as my back pain wouldn't go away and stumbled upon the Osborne Chiropractic office.
From the minute I walked in, everyone from the receptionists to Dr. Sasha Kamani were friendly, professional and knowledgeable.
I felt comfortable putting my trust in them and was not disappointed, would highly recommend. Read more
Eye Physician Dr. James Ramsay conducts regular eye exams and general ophthalmology issues. With a strong passion for maintaining and treating conditions related to the eyes, he looks forward to helping you with your next eye exam. We are happy to offer free parking, so call us today to book an appointment.
I really appreciated the consultation with Doctor Sinha. He answered my questions to my satisfaction and his interpersonal communication was excellent. Read more
In partnership with the Winnipeg Regional Health Authority and the University of Manitoba, Pan Am Clinic works towards continuing to be a universally renowned centre of excellence. By recruiting and retaining the best medical team possible, Pan Am Clinic has captured universal recognition as a clinic that is a leader in innovation in bone and joint care and research.
Dr. Barron performed (2) knee replacements 6 months apart in 2016.
I can't begin to praise this man enough. Prior to surgery I had second thoughts about going through with this operation. The constant pain while walking left me with no choice but to go ahead. It's now been 6 years and my knees still feel great. NO PAIN !! I enjoy getting up every morning feeling like a new person again. Dr. Barron is thorough, dedicated and truly devoted in his profession. Thank-you ! Lawrence Read more