9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. Trainer is always included so you can learn how to do each exercise based on your fitness level.
The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
By offering a 30 Minute full-body workout, with a new workout every day in a convenient circuit format, there are no class times. You come when you are ready and a new workout begins every three minutes.
A tour is all you need to find that our Vaughan Fitness club has a welcoming feel, is clean, spacious and professional. Here is a list of some of the many amenities available: Large, bright and clean facility with lots of natural light, State of the art cardio and strength training equipment, Spacious fitness class studio offering over 70 classes per week, Spacious yoga studio dedicated strictly for yoga offering nonheated and hot yoga classes.
Mission StatementTo help our members adopt a more healthy and fit lifestyleby offering a club exclusively for women that exemplifiestrust, care, comfort and empowerment.
Riverdale Fitness has its roots in a little club that was started in 1949. There were only a small handful of fitness centres in the city then, and only a couple in the east end. The club has grown almost entirely by word of mouth, and still has the 'neighbourhood club in a big city' feel to it. Like any business that has had its doors open for fity five years we have changed with the needs and desires of our members. With recent upgrades in equipment, also came a renovation project that saw the entire club improved on. With a wide range of free-weight, cardio and selector style equipment, fitness assesments, personal training and a fully stocked pro-shop, Riverdale Fitness is now ready to get you through the next fifty five years of a healthy lifestyle.
F45 Toronto Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
TPA Sports offers specialized sports performance training programs designed to enhance athletic ability and personal wellness for athletes of all ages, whether in-season or off-season.