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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

At The Westhaven in Winnipeg, Manitoba, you'll explore the joys of an award-winning independent senior living community. Discover an active life with three homestyle meals each day, weekly housekeeping and utilities included in one monthly price. Enjoy our spacious apartments with your choice of a patio or balcony, walk-in tub and kitchenette. You can also arrange for personal care services through a third-party provider. Find coffeeshops, restaurants and shops right outside your front door. Stroll the nearby Old Grant's Mill walking path to the mill. See a movie, or go shopping at the Polo Park Mall. Tour the Assiniboine Park Zoo, wander the massive Assiniboine Park or play a round at Tuxedo Golf Club. Reserve your tour today.

Conditioning and treatment focused massage therapist in Winnipeg. Injury rehabilitation, Myofascial release therapy, soft tissue release and manipulation therapy, deep tissue massage therapy, and facilitated stretching appointments are available. Injury assessments, exercise evaluation, remedial exercise and self care recommendations for conditions such as sciatica, nerve compression, muscle cramping, muscle spasms, and joint arthritis, previous injuries, pre-surgery preparation, and post-surgery recovery. Direct billing is an option for returning clients. Online booking is available. Appointments can be requested by leaving a voicemail message with your contact details."

To all who are spiritually weary and seek rest;to all who mourn and long for comfort;to all who struggle and desire victory;to all who sin and need a Saviour;to all who are strangers and want fellowship;to all who hunger and thirst after righteousness;and to whoever will come - Church of The Way opens wide her doorsand offers her welcome in the nameof the Lord Jesus Christ.* This welcome adapted from Tenth Presbyterian Church in Philadelphia.Used by permission. 'Come unto me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me for I am gentle and humble in heart.'(Matthew 11:28-29)