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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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These people are angles. After having gone to other car mechanics I ended up at Art's Automotive more then 7 years ago. I just came back from them again and I must tell you how great they were. They are more then good service, they are beyond my expectations and that is why I say they are angels. I feel I can trust Art's Automotive and recommend Art's to anyone.
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Art-Inthreadable near Delta BC (1818 Result(s))
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
For over 25 years Art's Automotive has been taking care of all their customer's vehicle repair needs. We can proudly say that if you try us once you will never take your car anywhere else.
201-5723 Balsam St, (Suite 5000) , Buzz, Vancouver, BC V6M 4B8
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