[Categories]: John has been providing personal training and Health and Wellness management, life coaching and Mentorship for over 27 years, and guided over 25,000 clients to a healthier, leaner and more positive lifestyle through my signature program the Complete Mind and Body Transformation program.
Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.
Pilates is an innovative system of mind-body exercise first developed by Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto 'Mens sana in corpore sano,' or, 'A sound mind in a sound body.'Pilates is often referred to as the 'thinking person's' exercise of choice. You learn the value of paying attention to what you are doing to maximize the benefits of each exercise. What people quickly discover is that awareness and mental focus make the Pilates experience a truly effective, safe and deeply-felt exercise program.
BODY HARMONICS brings movement, health, and education together for a profound sense of wellbeing. We are three- in-one: Pilates Studios, Health Clinic, and Teacher Training, each part informing the others. At our Toronto Pilates Studios, we help you build optimal strength and movement in your entire body, so you are at your best everyday. In any of our classes or one-on-one sessions, we aim to preserve and build the best functional patterns of movement your body is capable of. Because it feels and looks best and has staying power.Our midtown Toronto Health Clinic services include osteopathy, naturopathy, holistic nutrition, and massage therapy. This way, you have options for specific health issues and concerns. We want your whole self to be well, and each practitioner is there to get you to your best.
We pride ourselves in offering a strong practice with attention to detail and alignment. Expect to work your muscles, open your shoulders and hips, relieve back pain, get more energy, and feel relaxed all in the course of a single class. That is Fireflow yoga, where the fire flows through your body to heal and energize through an Ashtanga based sequence of poses. We are very picky about our teachers. They all have a very strong personal practice and understand the muscles and body from their own experiences. They will help guide you along a journey towards optimum health and well being. Experience the Fireflow difference.
At Planet Fitness, we believe We’re All Strong On This Planet™. No two members are the same – their goals, routines, and reasons for working out are different – but the one thing they all have in common is their strength.
With 2,700+ locations and best-in-class equipment, we provide a welcoming space for everyone to build strength at their own pace in a Judgement Free Zone®. Find yourself at a club near you or download our mobile app for hundreds of ways to get strong.