Mix Athletics Club is the future of sports and fitness training in Canada. The gym follows a trend popularized in Japan where members can improve their skills in various sports using equipment. Some examples are golf potting, table tennis, Olympic style wrestling, badminton, and calisthenics. The gym also houses weight lifting equipment (free weights), cardio equipment (treadmills, spin bikes and stretch partner) with several heavy bags.
It has been a while in the making, but you now are able to find therapeutic programs for which you no longer have to go out of your surrounding area for access. One of the problems you may face when completing physiotherapy is that you are not completely ready to return to your regular gym or sport. In Post Physio Rehab you will learn specific exercises geared to your physical abilities to attain your fitness goals. Learning good technique will help save you from further re-injury or future inevitable injuries which are caused by bad technique.
WHO WE ARE
United Athletics is a multi-disciplinary, health-oriented organization. The facility brings sports and people of different backgrounds together to create a healthy and active community.
PHILOSOPHY
We believe that the practice of various athletic disciplines can lead to performance excellence, all while creating a welcoming environment, where each person is recognized and valued.
MISSION
Our mission is to guide residents of Toronto (and potentially the world) on the path of human development through Body, Mind and Spirit.