The Whip Boxing & Fitness is affiliated with Boxing Ontario, Boxing Canada which is a non profit organization. We are the only gym in the Tri-Cities area with a World Champion as coach and head facilitator of its boxing program. We teach and run fitness boxing programs through schools in the Region. "If you want to be the best, learn from the best"
KICK-START THE LIFE YOU DESERVE:
Your Missing Link is the ultimate destination for helping you turn 'the you' that you only thought possible - into a reality. Under the personal direction and support of Tim Lochhead, you’ll see and feel the difference.
EXPERIENCE A FULL BODY TRANSFORMATION:
We offer top-notch and effective personal training sessions designed especially for your needs. From fat-loss and conditioning to increased muscle mass or lifts - get a custom program just for you.
PAIN-FREE PERFORMANCE:
Getting hurt shouldn’t be your result after working out. Yet most trainees don’t use proper execution when performing exercises to avoid painful injuries.
ACHIEVE YOUR GOALS:
Tim Lochhead is Burlington’s trusted personal training and nutrition specialist. He knows your quest to become a better you isn’t easy and will be with you for every step.
For optimal health and looks - exercise and lifestyle factors must be balanced. After all, you’re only as strong as your weakest link!
The first thing that strikes you about Tim is that he is an honest person. He has an insatiable drive to acquire knowledge. And it is these qualities that he brings to the table as one of the finest trainers and fitness consultants I have ever worked with. His dedication and natural approach are refreshing and must needed in this industry.Read more
Titan Training, established in 2016, is dedicated to transforming lives through personalized fitness solutions. Led by expert trainer Matt Daciw, who brings over two decades of diverse athletic experience—including powerlifting, cage fighting, and Highland Games—we emphasize a "form-first" philosophy. Our customized, client-focused approach ensures injury prevention, peak performance, and sustainable results. At Titan Training, personal training truly is personal.
Total Vision Fitness is a ladies only private club where with the help of one of our fabulous coaches, we can help you bring that fitness vision to life! Whether its performing better in your every day activities, sports specific training or you just want to show off them curves ;) We offer several bootcamps and training programs, there will be something for every vision! We will personalize a program to fit your fitness goals while training in a private, empowering environment. Contact us today for a FREE consultation and fitness evaluation.
Since 2005, I have devoted myself to learning everything I can about health, fitness and optimizing life. I am passionate about helping others achieve their goals. Whether it is losing body fat, living pain-free, increasing strength training, developing lean muscle mass and/or slowing down the aging process. If you commit to the individualized system I design for you I will help you reach your goals!