StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Yaletown offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Steve's vision of promoting a healthy and balanced lifestyle for all, we have designed our gyms to maximize our members' experience. With the latest equipment, exclusive group fitness classes, and the best certified personal trainers we are here to help you achieve long term results.
The healing technologies of Self Regulation Therapy Neurofeedback and the principles of Network Spinal Analysis are used in combination to provide optimum health for your brain and nervous system.An impressive combination of neurological responses is orchestrated by the brain when dealing with stress or threat. The more severe response of freeze is orchestrated by the primitive aspect of the parasympathetic nervous system and is a state of collapse or shutting down akin to animals in the wild playing dead. Breathing and heart rate slow the body becomes immobile and there is a sense of being disconnected from oneself and others.
Welcome To Live Fit Studio. Live Fit Studio is conveniently close to the Seabus and downtown. We strongly believe that fitness should become a part of your lifestyle and be fun. You will be able to find that joy through our Zumba®, ICycle,TRX and Personal Training.