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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

To all who are spiritually weary and seek rest;to all who mourn and long for comfort;to all who struggle and desire victory;to all who sin and need a Saviour;to all who are strangers and want fellowship;to all who hunger and thirst after righteousness;and to whoever will come - Church of The Way opens wide her doorsand offers her welcome in the nameof the Lord Jesus Christ.* This welcome adapted from Tenth Presbyterian Church in Philadelphia.Used by permission. 'Come unto me all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me for I am gentle and humble in heart.'(Matthew 11:28-29)

Conditioning and treatment focused massage therapist in Winnipeg. Injury rehabilitation, Myofascial release therapy, soft tissue release and manipulation therapy, deep tissue massage therapy, and facilitated stretching appointments are available. Injury assessments, exercise evaluation, remedial exercise and self care recommendations for conditions such as sciatica, nerve compression, muscle cramping, muscle spasms, and joint arthritis, previous injuries, pre-surgery preparation, and post-surgery recovery. Direct billing is an option for returning clients. Online booking is available. Appointments can be requested by leaving a voicemail message with your contact details."

St. James Lions EstatesToday at ThePropertyShoppe.netSince 2001, The Property Shoppe Inc. has been offering premium Real Estate services to residents of Winnipeg. This boutique style brokerage proves that bigger isn't always better, especially when it comes to individualized service. As owners, Doug and Andrea Sewell have complete creative control and responsibility for the outcome of each and every client's experience in doing business with The Property Shoppe Inc. Therés no one to ''pass the buck'' to here.The Property Shoppe Inc. maintains membership in good standing with the Winnipeg REALTORSTM Association, The Manitoba Real Estate Association, and the Canadian Real Estate Association. Over the years, the business has evolved to include areas of specialty. Doug and Andrea work independently, and each has their own area of expertise.For expert information about Life Lease accommodation, the Provincial Life Leases Act, or to join the waiting list for one of the beautiful Life Lease properties for which The Property Shoppe Inc. maintains a wait list, you should contact Doug Sewell