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I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did.
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Art-Inthreadable near Coquitlam BC (981 Result(s))
Our mission is to develop students to have exceptionally strong character skills, moral ethics, and high personal standards through the instruction of Traditional Martial Arts.
To provide a fun and safe training environment free of negativity and ego.
To offer our students world class instruction by instructors who are constantly improving their skills both on and off the mats.
To recognize that every student’s path is unique, as was our own, and to continually challenge them to improve in all areas of their lives.
Design-Fabricate-InstallWelcomeArt Iron Works was established in 1954 as an ornamental iron fabricator. It was during that time that weearned a reputation for quality and service that we still maintain today. In the early 1970's our focus shifted from the ornamental iron market to the industrial fabrication market.
The Port Moody Arts Centre Society is a registered non-profit society governed by a volunteer Board of Directors and managed by an Executive director and staff. The Society operates in a unique heritage building that was Port Moody's original City Hall built in 1913. The Port Moody Arts Centre is a thriving multidisciplinary arts centre offering over 300 arts, dance, music and theatre programs each year, hosting over 25 art exhibitions in four separate art galleries, plus special events, scholarship programs and the annual Port Moody Festival of the Arts and the Wearable Art Awards.
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts classes are available for ages 4 and up! We offer a free trial - call or email to request. Beginner to advanced, children to adults. Sun Hang Do will benefit you in so many ways and the best part is that is fun and easy to learn. Call Port Coquitlam Sun Hang Do to start today!
The CDMF was started in 1953 on the suggestion of Beryl MacLeod (Founder). At that time the students were participating in the Kiwanis Festival in Vancouver. The parents, children and teachers were weary of driving or taking the train all the way into the city and back, often returning late at night. Beryl suggested, 'Let's put Port Coquitlam on the map and start our own festival'.
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