StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab North Shore offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
Welcome to BodyCo Fitness. We offer trainers and clients nearly 4000 square feet of state of the art equipment and well thought out spaces. While the facility itself is sure to impress, the high energy & positive environment is what makes BodyCo Outstanding. We take pride in our non-intimadating, fun focused approach to fitness. It is our guarantee that each of our Client's will feel comfortable, appreciated and motivated. ALL fitness levels warmly welcomed. From hippies to millionaires, top athletes to weekend warriors, BodyCo is the club where you will THRIVE.
Since 1999 BodyCo Fitness has been the Premier Personal Training Facility. Serving both North & West Vancouver with its exceptional location nestled just North of Lionsgate Bridge. BodyCo has always delivered exceptional Personal Training with lasting education and results. We believe it doesn’t matter if you are a Hippie, a Billionaire or the coolest Grandparent on the block, you will be comfortable at BodyCo. We like to think of ourselves as the North Shore’s Urban Energy Haven.., no bad days here!
Whole Body Vibration is a proven science and backed by years of research. This revolutionary technology is currently used by many NHL, CFL, NFL and NBA teams, hospitals, physiotherapists, chiropractors, wellness centres and many other professional atheletes. Vibration fitness machine training has also emerged as the latest secret weapon among celebrities and their trainers. The DZT FITNESS program takes ONLY 10 MINUTES A DAY and is the most time effective Health, Wellness and Fitness Program available today. Using Whole BodyVibration will effectively help you to build muscle mass,tone and tighten your body, improve mood ,energy .
I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
The industry flooded with information on how to lose weight get fit improve health align posture build muscle.With a background in the medical profession and by taking ongoing training in health and fitness best practices owner and trainer Sheila Hamilton and her team of coaches at it's time Fitness Results maintain a profound knowledge of health and fitness issues and know how to use it to help their clients achieve their goals.