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Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed.
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Musculation near Gaud Corners ON (881 Result(s))
We understand that our success is inextricably linked to your success, no matter what your goal. today for a no obligation consultation.It?s OK to Put your Feet Up After a Good Training SessionYou can?t ask your body to go all out all the time in training. Allowing your body and mind to recover and regenerate from the stress of training is often the limiting factor when it comes to achieving optimal results. Knowing when to rest and regenerate is the key to continual progress and performance.What Separates a Personal Training Studio from a Gym?Our personal training studios are just that - personal. A dedicated space to focus on your health and fitness goals under the guidance of our proven personal training team . As a small business you will be treated like a VIP, not a number! Read about the many advantages a Personal Training studio offers .
We love this stuff and we think you will too. Come and meet us.905-576-9700 info@crossfitwhitby.com or click for more detailsLearn MoreSTART HEREWe get it. With all the options out there, figuring out what the best fitness program for you is can be overwhelming but don't worry we can help. We are a coaching gym. We want you to move well before you move fast. The best way to experience the CrossFit Whitby difference is to try it for yourself.Read MoreMEMBER STORIESRemember, you don't have to be great to start...but you have to START to be GREAT! The members you see on our website and in our daily workouts are awesome. Few started out that way. We offer real change here at CrossFit Whitby. It's not easy, but for those willing to invest the hard work, the results and smiles speak for themselves.Read MoreCROSSFIT WHITBY DIFFERENCEThe face of CrossFit has changed a lot in the last few years. It used to be that anyone who wanted to try it had to go looking for it.
We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it's best for you - day or night! Our clubs are open 24 hours a day, 7 days a week, 365 days a year. At Anytime Fitness you hold the key, literally. Access to our clubs is protected by our state-of-the-art security system and will only be granted with the proper key. Once inside, you have full use of cutting-edge strength training and cardio equipment.
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