Body One Fitness has been in place to serve the health and wellness goals of people in the Great Hamilton area. Through personal training, nutrition guidance and registered massage therapy, Body One Fitness affords individuals a comfortable, non-competitive - yet energizing - atmosphere in which to achieve their wellness aspirations.
Positive Energy Pilates, Stability Ball & Boot Camp is celebrating 8 years of success and has provided over 2,300 hours of classes to many happy and satisfied clients. Many clients have been with us from the start and continue their weekly workouts with the knowledge that teachers are certified, friendly, customer focused and dedicated.
No Excuse Fitness is the brainchild of Ryan Rannelli, two-time Canadian boxing champ. Ryan, who boxed on Canada’s national team, founded the gym in 2009 and his fitness philosophy borrows heavily from his athletic training and success. “No excuse, just results” is his motto and to achieve that aim he and his staff eschew extreme fitness fads and instead stick to high-intensity workouts that are proven to work, giving you quick and lasting results guaranteed
Located in Burlington, just off the highway and steps from transit, No Excuse’s bright, open-concept gym offers boxing training for a range of proficiency levels, from beginners to professionals. With more than 9,000 sq. ft. of space, the gym features a full-size boxing ring, more than a dozen heavy bags and specialty bags as well as a full-size track, lifting platforms, free weights, and a 500 lb tractor tire (for flipping!).
AT BENCHMARK FITNESS, WE’RE MORE THAN JUST A GYM.
WE’RE BAR SETTERS AND GO GETTERS. TO US, SUPPORTING YOU IN YOUR FITNESS JOURNEY GOES BEYOND OUR FOUR WALLS. IT’S ABOUT COMMUNITY, THE SIMPLE MOMENTS IN-BETWEEN REPS AND PUSHING UPPER LIMITS. WE’RE PASSIONATE ABOUT BUILDING A STRONG FOUNDATION SO YOU CAN LIVE YOUR BEST LIFE AND ACHIEVE GREAT RESULTS.
What a fresh and clean newly renovated studio. Friendly staff and clean equipment what more could you ask for. These guys know how to do it right. Love it! Read more
We believe every woman must have time for herself. Time to clear her mind, recharge her energy, nurture her soul, time to experience inspiration, motivation and energy... in a space dedicated to her whole being. Four Forty Fitness is your sanctuary devoted to a personal commitment that you make to yourself. You won't come here to work out... you'll come to change your life. For 12 years, Linda Burden and her devoted team of professionals have worked tirelessly to create the most beautiful, luxurious, elegant, and welcoming women's fitness environment in the GTA. Specializing in one-on-one personal training, Pilates instruction, Yoga and weight control, this "home away from home" is far more than just a fitness facility. It's an inspirational environment that motivates its members to improve themselves... body, mind and spirit. Our Goal: To help each of our members accomplish her personal journey of transformation and change her life.