OverDosed-Performance near Ladner BC (268 Result(s))

We offer small group functional strength training in a leveled training system. This training system will increase your fitness by using various training modalities . Initially we focus on acquiring basic movement proficient through various body weight exercises. This progress to general strength training with the addition of the kettlebell and TRX. More complex forms of training are then introduced, these include powerlifting, Olympic lifting and more advanced forms of bodyweight training. We also specialize in bridging the gap between physio and general training with our private movement therapy sessions. These 60 minute 1 on 1 sessions are for those who need more focused attention due to previous injury or medical conditions. In general with work with other health care providers through this phase to best cater your training needs.

When it comes to Active Rehabilitation, Group Fitness Training, Personal Trainer and more, no one compares to Performance Institute. With years of combined experience, Performance Institute has worked hard to build the trust of our clients in Burnaby and surrounding areas. Visit our website to learn more or better yet, call us today!