Psychotherapy near Patterson Calgary AB (387 Result(s))

I provide individual counselling to adults and adolescents for all of life's challenges, including stress, relationship issues, self-esteem, tough childhoods, trauma, grief, depression, anxiety, PTSD, and other mental health issues. I use a variety of treatments, tailored to your needs, including CBT (cognitive behavior therapy), Tapping, Solution Focused, and Relational approaches. I will treat you kindly, respectfully, and as the expert in your own life. My role is to help you make the desired changes you are seeking, and to give you the strategies and coping skills you need to reach your goals. I have very positive outcomes with clients, because I form positive working relationships with them. Proof of this?: Most clients maintain long term relationships with me; checking in for tune-ups, or in times of stress or change, as new problems arise. For high quality, competent, professional counselling and mental health and wellness services, contact me.

At Mindfully Now Therapy, clients are supported in their journey toward greater emotional and mental well-being through a unique approach that blends mindfulness practices with evidence-based therapeutic techniques. The practice is especially attuned to individuals who often feel overwhelmed by anxiety, chronic stress, or intense emotions, people who may function well outwardly, but internally struggle with racing thoughts, constant pressure, and a sense of disconnection. Mindfully Now Therapy helps clients become more aware of their inner experiences, thoughts, feelings, and physical sensations, without judgment. This increased awareness allows for a shift in how individuals relate to their struggles, reducing the hold of recurring worries and stress. For anyone feeling weighed down by anxiety or emotional intensity, and longing for a more present, peaceful, and empowered life, Mindfully Now Therapy offers a path forward, one that honors each person's unique experience and healing.

I'm a Registered Psychologist who is dedicated to helping you overcome stress, worry, and fear. If you have anxieties about your life and relationships, or about eating, food, and the way your body looks, as a therapist, I can help. You might be obsessed with thoughts that you can't control. To the outside world, you may appear to function well. But on the inside, you're in a constant state of anxiety and angst. You may be overwhelmed and terrified that you'll have another panic attack, gain weight, or that something horrible is about to happen. As your counsellor, I can help you break free from critical thoughts that plague you - whether they have to do with self-blame, your relationships, food, your body, or other aspects of your life. Therapy can help you manage anxiety and be more at ease with yourself and others. For the past 30 years, I have offered therapy using research-proven methods including EMDR, EFT Tapping, and CBT. My clients say that these methods have helped them.

Get the help you need from professional Calgary Counsellors. Whether it’s dealing with addiction issues or relationship matters. Our professional team has the experience and training to get lives back on a positive track. Come on in and meet us and find out why the answers you’re looking for are only a phone call away.

Registered Psychologist, I endeavor to provide the most healing and dedication possible. I am an author of three books