We help people live better lives by beginning with a particular philosophy – you are a good person who already has the personal resources you need to live your best life. What sets us apart is that we work with you experientially so that you experience what your resources are. Then we help you learn how to bring them into your everyday life.
Helping people with life problems and psychological issues, including depression, anxiety, trauma, grief, family interaction problems, learning difficulties, developmental disorders and self-regulation difficulties including ADHD.
Dr. Jones understood a complicated and difficult problem very quickly. He helped us as fast as he could to save us money and give us the tools to help ourselves. Read more
I am a clinical psychologist registered with the College of Psychologists British Columbia.
I specialize in cognitive behavioural therapy (CBT) and aim to develop an empathetic and solid working relationship with my clients. CBT is an evidence-based approach that has been found to be effective in treating a variety of different issues including depression, social anxiety, panic disorder, and OCD. I also provide career counselling and supervision services. Please consult the Health and Balance website for more information about our services.
Welcome to Wellspring Counselling & Psychotherapy Inc., your trusted source for professional counselling and therapy services in Maple Ridge and beyond. Our team comprises experienced therapists, dedicated to guiding individuals on their journey towards mental well-being.
Led by Alistair, our Director, and principal Registered Clinical Counsellor, we bring a wealth of expertise to the field. At Wellspring, we are proud to serve the Maple Ridge community, offering in-person counselling services and providing online therapy options for those seeking support from the comfort of their homes in Maple Ridge and beyond. Contact us today for Maple Ridge counselling and online therapy services. Your well-being is our priority.
Welcome to Wellspring Counselling & Psychotherapy Inc., your trusted source for professional counselling and therapy services in Maple Ridge and beyond. Our team comprises experienced therapists, dedicated to guiding individuals on their journey towards mental well-being.
Led by Alistair, our Director, and principal Registered Clinical Counsellor, we bring a wealth of expertise to the field. At Wellspring, we are proud to serve the Maple Ridge community, offering in-person counselling services and providing online therapy options for those seeking support from the comfort of their homes in Maple Ridge and beyond. Contact us today for Maple Ridge counselling and online therapy services. Your well-being is our priority.
Dr. Sturgess is a registered psychologist who has been practicing since 1965. She has been in private practice in Vancouver/Langley since 1989. She is registered with the College of Psychologists of BC (#0253) and a member of the BC Psychological Association. Dr Sturgess received her doctoral degree in psychology from the University of Montreal. She also trained in family therapy with Pacific Coast Institute. Dr. Sturgess works with individuals and/or couples with various issues such as anxiety/depression, stress, communications and life transitions. She takes an eclectic approach using cognitive behavioural and family system techniques, mixed with intuitive common sense from life experiences. She is married and the mother of three children.
At Anam Cara Counselling and Psychotherapy in Maple Ridge, we can assist in treating various symptoms that may be hindering your daily life. Stress, insomnia and feeling overwhelmed can take a toll on both your mind and body. With counselling or psychotherapy, you can learn to understand these feelings and to overcome feelings of anxiety or depression. For more information on treatment options, please visit our website or call now.