Root-Note-Music-Lessons near Springfield MB (120 Result(s))

Photos and Videos Maples Academy of DanceUnder the direction of sister duo, Shauna Jurczak and Jamie Jurczak, Maples Academy of Dance believes in working hard, having fun and shining like stars! We have created a strong program dedicated to provide professional, high quality, affordable, and fun, dance programs for dancers of all ages and levels.Our programs are dedicated to bringing out the best in each dancer. Our accomplished competitive and non-competitive programs allow instructors to provide appropriate training for all of our superstar students. All of our instructors come from diverse dance backgrounds, and have put their expertise and creative concepts together to build the amazing programs offered at Maples Academy of Dance.Our facility has three spacious, air conditioned dance studios, a large change room and restrooms, a relaxed and comfortable parents' lounge with complimentary coffee and te,a and ample parking. These aspects, combined with our expert faculty and dance students and families creates a positive dance atmosphere for everyone who comes to Maples Academy of Dance.Unleash your inner superstar today by registering for any of our fantastic classes, and experience first-hand, the fun and excitement of being a Maples Academy of Dance Superstar

Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!