TFK is a women's only kickboxing fitness facility. All classes target a full body workout, including many important muscles that tend to get ignored in our daily lives and this is all in only 1 hour. Our classes are a lot more fun and interactive compared to working out at a regular fitness club. Our mission is to empower women physically and mentally. Training in kickboxing with TFK will make you a stronger woman. You'll be gaining more than just strength and confidence. You'll be relieving daily stress in a fun and relaxing environment with other women doing the same thing. Whether you're looking to lose weight, tone up, maintain your physique, learn kickboxing, or other various goals, TFK does it all and we're here to help guide you towards your goals. TFK is consistently giving new participants great introductory offers. Don't wait! Come in and change your life today! Call to reserve your free trial and see for yourself!
I have been a member of TFK for almost 3 years, I look forward to every workout, we work hard but have fun while sweating together! Love being part of TFK family !Read more
The Health and Performance Centre (HPC) prevents and treats sports and activity-related injuries for the University of Guelph and the surrounding community. Whether you are a recreationally active or an elite competitive athlete, our collaborative team of skilled practitioners will provide specialized care to help you perform at your best. Achieve a healthy, active lifestyle with the help of the HPC team.
No Excuse Fitness is the brainchild of Ryan Rannelli, two-time Canadian boxing champ. Ryan, who boxed on Canada’s national team, founded the gym in 2009 and his fitness philosophy borrows heavily from his athletic training and success. “No excuse, just results” is his motto and to achieve that aim he and his staff eschew extreme fitness fads and instead stick to high-intensity workouts that are proven to work, giving you quick and lasting results guaranteed
Located in Burlington, just off the highway and steps from transit, No Excuse’s bright, open-concept gym offers boxing training for a range of proficiency levels, from beginners to professionals. With more than 9,000 sq. ft. of space, the gym features a full-size boxing ring, more than a dozen heavy bags and specialty bags as well as a full-size track, lifting platforms, free weights, and a 500 lb tractor tire (for flipping!).
Joanne O'Grady, the owner of Neat Housecleaning, is a well respected business owner in Guelph. She also runs Dragonfly Club and Dragonfly Events. Joanne offers quality, affordable and trustworthly home and appartment cleaning servcies. With a qualified and experienced team of professionals Neat Housecleaning strives to offer the best service in the industry at competitve rates. Call us today for your consultation.
Sport Chek is Canada's largest retailer of men's, women's and kids' shoes, jackets and clothing, as well as sporting gear for activities like: running, cycling, swimming, watersports, team sports, hockey, golf and more. Shop online or at one of 200+ locations nationwide. Specialty shops: Nevada Bob's Golf, Hockey Experts, Pro Ski & Board Shop
We are the Running Works, Guelph’s only independently owned and operated specialty run store.
We carry a variety of running and fitness gear, including shoes, clothing, nutrition, swim, electronics, and much more. We offer a variety of clinics to help you reach your running goals, from getting off the couch and falling in love with the sport, to finishing a marathon. We have a variety of open run groups that meet at the store during the week.
We pride ourselves on being the best, most knowledgeable running store in town. Our staff are runners and triathletes of varying abilities from our community, with a goal of helping you have a better fitness experience.
We will fit you better. When you come to us for shoes, our staff are trained to perform a gait analysis, along with asking questions about your running and walking, to narrow down the shoe wall and find the best fit for you.
If you are suffering from chronic muscle aches and pains, the health care team at Speed River Physiotherapy has the potential to treat and alleviate your symptoms. Speed River Physiotherapy has been serving patients in the Guelph community for 16 years.