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If you are ready to commit to your own well being and fitness this is the place to come to. I joined August 2018 and I have been going three times a week. My arthritis pain is no longer controlling me and I have improved my strength and agility. I highly recommend Marion and her team of trainers who make each session fun and I have met a fun group of like minded woman who are working to improve their own health. A most enjoyable and rewarding experience.
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Came here a few times, a really great place to workout. Not the best training i have ever had but really once of the top ones.
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Running near Surrey BC (215 Result(s))
We are the athletic club that goes the distance. Our track record proves it! Our members can have peace of mind in their health and well-being, knowing we have made a long-term commitment.
Running Room is a running specialty retailer that carries the best selection of running shoes, apparel, electronics, and accessories. Running Room also offers training programs and free run club!
We are the athletic club that goes the distance. Our track record proves it! Our members can have peace of mind in their health and well-being, knowing we have made a long term commitment.
Since our inception in 2010, we've evolved into something much, much more. We took the best of what a bootcamp was, took it indoors, and created the most positive fitness environment you will ever experience. The Bootcamp Effect is where you receive that personal training experience at an affordable bootcamp rate. Our sessions go above and beyond what would be seen in a typical bootcamp setting and resemble personal training workouts with the fantastic energy of a group setting.
Our Philosophy Is Simple - We want our fitness participants to have fun, learn to enjoy fitness, and help make losing weight attainable. We believe you are worth it and will help guide your way through fitness, whether you are brand new to fitness or need to change up your routine. We have something for everyone. Training our clients doesn't end at the end of their paid session, it is an on-going process to help make dreams come true. Having goals in fitness helps maintain motivation and seeing our clients succeed gives us great pride. Let's just say we are there through the good and the rough times because we believe in supporting our clients.
We offer small group functional strength training in a leveled training system. This training system will increase your fitness by using various training modalities . Initially we focus on acquiring basic movement proficient through various body weight exercises. This progress to general strength training with the addition of the kettlebell and TRX. More complex forms of training are then introduced, these include powerlifting, Olympic lifting and more advanced forms of bodyweight training.
We also specialize in bridging the gap between physio and general training with our private movement therapy sessions. These 60 minute 1 on 1 sessions are for those who need more focused attention due to previous injury or medical conditions. In general with work with other health care providers through this phase to best cater your training needs.
My goal is to ensure my clients receive a challenging workout without the risk of injury. This is why on your first visit a health assessment will determine your current level of fitness. Together we will work on your goals and expectations in order to develop just the right program for you. The fitness industry has changed a lot and fortunately slogans like no pain, no gain are finally disappearing to make room for a more holistic and overall lifestyle approach. I promote a mix of strength training, cardio fitness and balance to encourage fitness at all levels. I do my best to remain current on the latest fitness trends, attending conventions and workshops to keep up with the ever-changing industry.
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