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The ultimate full body workout, and it's all FREE. This workout is for all levels! Come challenge yourself and change your life. You can go at your own pace and be cheered on by our uplifting group of fitness friends. We do a combination of intense cardio, stair and bleacher running, ab and core strengthening, plyometrics, military exercises and yoga. Please don't be late to the weekend workouts as it takes away time from others that are on time. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on timePlease donate to the resistance band fund as we have been breaking a lot of bands. Instead of using the donate button on the website just go to www. paypal. com and make your donation to joehendricks1@msn. comThe bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12. 00 to $15. 00 for just a single one hour session.
No Excuse Fitness is the brainchild of Ryan Rannelli, two-time Canadian boxing champ. Ryan, who boxed on Canada’s national team, founded the gym in 2009 and his fitness philosophy borrows heavily from his athletic training and success. “No excuse, just results” is his motto and to achieve that aim he and his staff eschew extreme fitness fads and instead stick to high-intensity workouts that are proven to work, giving you quick and lasting results guaranteed
Located in Burlington, just off the highway and steps from transit, No Excuse’s bright, open-concept gym offers boxing training for a range of proficiency levels, from beginners to professionals. With more than 9,000 sq. ft. of space, the gym features a full-size boxing ring, more than a dozen heavy bags and specialty bags as well as a full-size track, lifting platforms, free weights, and a 500 lb tractor tire (for flipping!).
Starbucks offers more than just the finest coffees from across the globe. Since 1971, friendly people, great music & a comfortable, upbeat atmosphere have created the famous Starbucks experience.
IHG One Rewards: Get better savings. Book hotels direct at ihg.com for our lowest rates. You won't find these anywhere else. The Holiday Inn Burlington Hotel & Conference has everything you need: a Conference Centre perfect for business and social functions, an Amazing Atrium for leisurely recreation including a large heated indoor pool, and fitness centre. Our hotel also offers free onsite parking and free Wi-Fi for our guests. Welcome to the Holiday Inn Burlington Hotel & Conference Centre, the Place to Meet! The Holiday Inn Burlington is the largest Hotel & Conference Centre Under One Roof in the area. Located halfway between Toronto and Niagara Falls, the Holiday Inn Burlington Hotel & Conference is only 43km from Pearson Intl Airport (YYZ), and 28km from Hamilton (YHM). In our hotel, our standard guest rooms feature an array of amenities that provide guests with a comfortable and memorable stay, for both the business and leisure traveler. Some of the amenities include triple-sheeted bedding, flat screen television, mini-fridge and microwave and In Room Pay per View Movies. Guests can relax after a day of sightseeing with a dip in the largest, heated, indoor hotel swimming pool in Burlington. Our Atrium area features a whirlpool, sauna, well-equipped Fitness Centre, and games that appeal to all ages. There is also (seasonal) tennis and basketball courts. The Holiday Inn Burlington Hotel & Conference Centre is conveniently located near businesses such as: IKEA, ABB, Stryker, L3 Communications, Bosch Rexroth, RHI Canada, UTC, Caterpillar, Tempel Steel, ECNG Energy and Siemens. It will be Our Pleasure to Welcome You - We are At Your Service!
Soaring high since 1981, Owl Child Care is a leader in early learning. Our qualified staff support each child in realizing their potential, while giving families peace of mind. Providing care for children 3 months to 12 years of age. Owl serves over 1000 children a day through 8 centres in Ayr, Cambridge, Kitchener and Waterloo. Owl also runs programs for March Break, Summer Camp, Winter Break and PA Days. Owl offers play-based learning led by registered Early Childhood Educators, nutritious snacks and lunches prepared on-site, outdoor activities twice per day, focus on creative experiences, language & literacy, numeracy, health and physical activities, personal & social development and science and technology. A non-profit registered charity, Owl Child Care is one of the largest agencies in the region.