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Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!

The Feast of the Ascension of our Lord, God and Savior Jesus Christ is celebrated each year on the fortieth day after the Great and Holy Feast of Pascha (Easter). Since the date of Pascha changes each year, the date of the Feast of the Ascension also changes. The Feast is always celebrated on a Thursday, however many Parishes move the Feast of the Ascension of the Lord Jesus to their Sunday liturgy to gather more of the community into the celebration.The Feast itself commemorates Christ making His last appearance to his disciples on earth, forty days after His Resurrection from the dead. Jesus appeared before the disciples, and after blessing them and encouragingthem not to depart from Jerusalem, but to wait for the promise of the Holy Spirit, His body ascended into heaven to His kingly throne at the right Hand of God the Father. With the Feast of the Ascension, Jesus sends his disciples out into the world to proclaim the Good News, and each of us is included in this mission.

Welcome to Christ the King SchoolChrist the King School is a Catholic School community (Kindergarten to Grade 8) committed to Jesus Christ and to the full development of each child.Collaborating in the Churches' mission of education, Christ the King School complements the educational efforts of the family and parents, who are the foremost educators of their children.Christ the King students are helped to recognize their giftedness and their responsibility to use these gifts in the service of others.

The owners, Andi and Fried,a were born and educated in Germany and have lived and worked in Switzerland, Great Britain, and Japan as well as in their home country. Andi, a master baker with 30 years of professional experience, started his career working as an apprentice and later as a journeyman in Germany and Switzerland. In January 1995 Andi completed his training as a master baker and received his Master Craftsman's Diploma. His wife Frieda has 18 years of professional experience in the field of administration and management.