I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab North Shore offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
At Innovative Fitness we specialize in personal training. Each facility operates with this focus in mind. From member only facility access to pre booked one on one sessions with your training coach we take the intimidation out of the gym. Whether returning to exercise after a layoff, managing an injury or wanting to take your program to the next level, our team will support your challenge and adversity while leading you to your personal victory. Your training sessions will be personalized to suit your needs body sculpting weight loss, muscle building, active rehabilitation prehabilitation sport specific training stress management or any other scope of health and fitness.
Ron Zalko Sports Club is Vancouver's largest and best health & fitness club offering something for everyone. No matter what your goals may be, we can help you to get there and stay fit. When you walk into Ron's you'll find the largest, most up to date selection of equipment in the lower mainland and that's important because the most effective workout programs required variety.
This is such an amazing gym! The instructors for group exercise classes are top of the line. I enjoy their Zumba classes and yoga classes. The studio is super spacious! The gym is huge and very clean. I love their modern equipment such as the power racks, reverse hyper, and cable machines! They have plenty of equipment, it's never crowded and I like how clean it is and they have the most professional gym equipment like the hammer strength area, and their cardio machines. The rate is super reasonRead more