Body & Soul has been one of the leading providers of personal training and health enhancement services in Vancouver since 1995. We believe that physical fitness is the mainstay of a healthy lifestyle and that personal training - and the guidance, education and support that it provides - is the most efficient and effective way to improve physical fitness. We also offer additional health related services including Group Training, Registered Massage Therapy, Nutrition and Chiropractic Services to supplement your personal training. Together our services provide a foundation for lifestyle changes that contribute to a healthy and successful life.
I am a certified personal trainer with over 10 years of experience. I am passionate about assisting my clients to flourish towards their optimum fitness potential. As a professional, I have helped a diverse group of clients (customized one on one, small groups, & corporate) by sharing my knowledge & expertise. My expertise addresses a wide spectrum of needs from professional athletes to those with joint or osteo related issues. I constantly keep my repertoire of skills current by attending seminars, conferences, & training sessions. I make myself accessible to my clients by offering my services at these locations: Club 16/ She's Fit Downtown, She's Fit North Vancouver, & other gyms including my clients' personal gyms. I work intimately with other professionals (Physiotherapists, Massage Therapists, Counselors, Nutritionists, & Life Coaches) to address my clients' needs and improve upon their physical & emotional health.
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab North Shore offers one on one assisted stretching in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our assisted stretches offer a unique way for our members to reach their flexibility goals.
Welcome to Trimetrics Physio. We are a team of highly experienced health care and rehabilitation practitioners in the fields of physiotherapy, clinical Pilates and complementary health. With spectacular panoramic views of downtown Vancouver and harbor we provide surroundings that are unsurpassed in our field.
We believe in continuity of care, not in rotating trainers. We provide a non-intimidating facility for every person, not just athletes and body builders. We have built a reputation as a gym where great trainers want to come and where their clients enjoying training.
B Fit is a private personal training facility in the prestigious Harbourside business park adjacent to the North Shore Auto mall. We feature a 2000 sq. ft. indoor gym and an 800 sq. ft. outdoor workout area. B fit has numerous trainers with a wide variety of specialties to suit all needs including 3rd age, sport specific, fat loss, rehab and general fitness. We invite new clients to come and take a look at our relaxed, clean and positive personal training gym. We are also open to independent trainers who are looking for a professional and positive environment to grow their business.
OXYGEN YOGA IS A FUN, FRESH TWIST ON FITNESS.
Our mix of 23 different yoga and fusion classes means that you’ll never get tired of the same dull fitness routine. Classes like Hot Power Core, Fusion Classes and Broga – workouts you won’t see at any other fitness studio.Improve your technique, burn off that extra 5 pounds, stretch out your body with a group of supportive fitness experts and members who all want to have a great time and stay fit.