Welcome to Aradia Fitness Toronto where we elevate pole dancing to an art form accessible to the everyday woman. Our pole dancing classes provide the perfect meld of strength & flexibility training, cardio-fusion and sensual movement. We provide a super fun workout to help you achieve a strong, lean, fit form. We'll have you feeling amazing in your body in no time. The best way to get fit is to engage in activities you love. Pole dancing is feminine, and exhilaratingly fun. It builds confidence and encourages self-expression. These elements, along with inspiring instructors and supportive classmates, are just what you'll need to achieve your fitness goals.
Elle Fitness and Social is a women-only social club and fitness studio on King Street West that specializes in group fitness classes and community building among its members.
Services Offered:
-1 on 1 personal training ($50/h)
-fitness/postural assessment
-strength/conditioning for athletic performance
-bodyweight skill training
-flexibility/mobility/coordination training
-group training
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab Toronto Downtown offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
StretchLab was created to help increase flexibility, range of motion and energy in people no matter what their age, body type or fitness level! StretchLab CLOSED offers one on one assisted stretching and group stretch classes in a fun, open and communal environment. Our one on one stretches can be 25 or 50 minutes long and we offer drop-in or monthly memberships. All of our Flexologists are highly trained and create a custom stretch routine for each member. Our innovative group stretches offer a unique way for members to reach their flexibility goals. Group stretches can be purchased individually or as a monthly membership.
Totum Life Science Inc, in Toronto, is a health and fitness center that offers a wide range of services, such as fitness classes, professional personnal trainers, physiotherapy, massage therapy, personnal coaching, nutritionnal guidance and more. For more information, call us now!
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
From novice to expert, our classes are carefully designed to be scalable for all levels. Learn how to train properly. If you're new to weight lifting, or need improvement on your technique, the small groups allow us to train you based on your needs. We'll provide modifications and necessary instruction to progress regardless of your ability.
CrossFit 416 is staffed with CrossFit certified trainers dedicated to helping clients achieve their fitness goals while keeping safety a top priority.As an affiliate of CrossFit, CrossFit 416 is aligned with the philosophy to teach fitness based on the pu
Your House Fitness are in home personal training specialists in Toronto. We understand that saving time is important and exercising at home is therefore a necessity. Our experienced staff are loyal, dedicated, with several hours of practice in the industry.
Club memberships are not required. Have ourselves make it that every bit better at your home!
Your House Fitness offers in home personal training, in home pilates, in home yoga, in home barre & dance, in home massage therapy, and private swimming lessons at your residence for younger and adult ages!
YHF training staff are certified across Canada and possess an academic background in Kinesiology or Fitness and Health Promotion. Mixing experience, knowledge and our passion for convenience and results, we guarantee your time with our trainers will be the most enjoyable and rewarding you've ever had with fitness.
I was never a person who liked to exercise.. but one day I looked in the mirror and did not recognize the person starring back at me.. that person was overweight, unmotivated and no energy. I decided at that moment to change all of that. I called Your House Fitness spoke to Sergio and he had Provvidenza at my house that week. It has been almost four months since I started the program.. and love it. Provvidenza is amazing, every week shRead more