Your Weight Enjoy Your Summer Without Worrying About Your Weightby Lindsey Mazur, RD Around this time every year, we are bombarded with advertisements, television spots and magazine articles about the newest summer diet so we focus on our weight, working out, and attaining the 'ultimate beach bod'.What if we realized that these ads exist to make us unhappy with our bodies, so advertisers can sell us diet products that keep us in a cycle of gaining and losing weight?But what if we were able to feel good about ourselves right now, be comfortable in our own skin, and take care of our bodies without dieting?Here are a few ways we can focus on enjoying our summer without worrying about our weight:1. Don't Diet!Did you know that 95% of people who lose weight on a diet, gain all the weight back and usually more? Instead of dieting and feeling 'hangry' (hungry+angry), let's focus on nourishing ourselves regularly and enjoying our food – especially the delicious food that summer brings such as fresh fruit, savory BBQ, locally grown corn on the cob, frozen treats and cold drinks on a patio!
The Park Theatre Café, now in its tenth year of operations and a Western Canadian Music Award '2012 & 2013 Best Venue' nominee, has established itself as a premiere live entertainment spot in Winnipeg. As an alternative to the city's large music venues, the 250 seat Park Theatre is the ideal intimate setting for any artist wishing to truly connect with their audience. With its crisp sound, intimate setting, two full service bars and gourmet coffee, it's no wonder artist and audience alike keep coming back.
Situated on the banks of the Assiniboine River, the rural beauty of The Gates and it's unforgettable fine dining will definitely delight you. The Gates has an extensive and inventive menu featuring Manitoba-grown elements, every palette from the picky to the discerning will be well-pleased.
Since 1995, The Flag Shop Winnipeg has been a proud, family-owned business dedicated to quality. Inspired by the legacy of Doreen Braverman, founder of The Flag Shop Vancouver, we've built a reputation for excellence that we carry on today. We're so excited to have started a new chapter in 2024 by moving to our new location on Osborne. Our goal is to provide everything you need to stand out. Whether it's through a premium Canada flag, a vibrant flag of the world, or a quality flagpole, we've got you covered. We also offer a range of special products, from local souvenirs to custom products (flags, banners, event displays and promotional products) for your next big event. Come visit us and see how we can help you!