Style-To-Move-Blog near Salt Spring Island BC (3379 Result(s))

EMPOWERING YOU TO BE YOUR VERY BEST Let me empower you – to realize your potential, to help you develop your inner and outer strength, so that you gain the confidence you need to make healthy lifestyle choices. You will have me at your side every step of your journey to a healthier body and stronger mind – motivating you to make the changes in your life to be the healthiest version of yourself. See yourself as you intend to be: healthy, strong and capable. By setting goals and changing your mindset, with learning and coaching, you can do anything! Let’s get started. Choose2be offers Personal Training & Coaching, Holistic Nutrition, as well as Group Classes (Bootcamp, HIIT, Zumba and Yoga) designed for all fitness levels. We teach at various locations in and around Nanaimo, BC: Vancouver Island University, City of Nanaimo, Gabriola Island Recreation Society, Yoga studios, clients’ homes.

Hi, my name is Dr. Lynn Superstein-Raber. I’m a seasoned psychologist and psychoanalyst in Vancouver B.C. I have over 30 years experience helping people overcome anxiety, depression, and relationship struggles. Regardless of the problems you’re having, I am optimistic that I can help. In three decades of psychotherapy practice I have come to know that even when problems seem hopeless, there is always hope. My goal is to help you heal the cause of your concerns so they don’t return. I use an insight-oriented model to help you understand why you are struggling. I also use mindfulness meditation to help calm your mind and make better decisions. Many of my clients state that therapy has increased their ability to act from a place of conscious choice because they understand the source of their problems. They feel calmer, happier, and excited by the possibilities they have in their life.