Transform your body, awaken your mind& lift your spirit.Philosophy:With my guidance I will help you achieve your lifestyle goals with functional exercises that develop body awareness, postural alignment, core stabilization, strength, flexibility, and balance.I believe in powering your success by guiding you along your journey where you have the ability to shape your future!-Melissa Boyd
We're dedicated to helping triathletes, cyclists, runners and swimmers reach their performance potential. Our extensive coaching approach gives you the tools to get to where you want to be. The Endurance Lab works with you every step of the way. With quality training, you will succeed.
Miri Club VIP Fitness is the diamond of the century. The most high-end and luxurious gym in the north America. We are a team here. A club of a hand-picked selection of VIPs in TEAM MIRI work together towards a healthier lifestyle and a desirable body. Taking care of yourself inside and out is limitless and here at Miri Club we give you the motivation to be unstoppable. Join our team today to experience real change towards elegance.
We are passionately committed to helping expatriates flourish. Our Health Management program helps you ally your work and wellbeing. Medical, psychosocial and spiritual health assessments provide the data required to promote effectiveness and endurance.
I love taking my yoga classes at the Scarborough studio. The hot yoga studio is a really beautiful space you have to experience. The staff is wonderful and the students all leave happy and relaxed. The facility is usually spotless. If you are going to try hot yoga for the first time try to drink a bottle of water at least 2 hours before you go so your body hydrates properly. The front left corner and the back right corner are coolest places if you find it a little too hot.....sometimes the temperature does get a little too hot.Read more
Mohammed Asfar Fitness from Markham provides online fitness and nutrition consultation services. His online community which helps you improve your lifestyle in an interactive manner. Get in touch now.