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Private one-on-one Pilates training is the focus at Imprint Pilates and we have the ability to switch to virtual or in-Person as needed. We also offer small group training in-person or virtually. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible. How often should I do Pilates? You can come in to see your instructor once, twice, or several times each week; it's completely up to you. We will do our best to accommodate whatever you can fit into your schedule and your budget. Many clients come in for their private sessions, but also practice on their own for a period of time every day.
The Spiral Movement Center is a unique bodymind studio that offers cutting-edge somatics services for people looking for alternative healing and self-help methods. Fully certified by the International Somatic Movement Education & Therapy Association (ISMETA), SMC is directed by Spiral Praxis founders Stephanie Gottlob & Yuji Oka. They offer a wide range of somatics-based services to help people quickly recovery from injury, excel in physical/mental activites, and improve their creativity and quality of life. Spiral Praxis has been presented to universities and somatics conferences across North America. The unique bodymind philosophy of Spiral Praxis provides clients with highly individualized care which can often succeed where traditional methods fail. On weekends, SMC also offers gross motor, adapted yoga, and physical rehabilation programs for children and young adults with special needs.
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