My sessions are client centered, with a compassionate, results-oriented approach. I have extensive experience teaching cognitive behavioural therapy (CBT) to clients and to other counsellors/ professionals. I view all of us as a work in progress. Sometimes we are simply fine-tuning while at other times we are looking to make significant changes in our lives. We may want to change how we are thinking, feeling, or acting, or to see changes in the results we are getting. We may be looking for skills to help us deal with individuals or situations that we find challenging.
Life doesn't come with an instruction manual, but at Adlerian Counselling & Consulting Group, we can give you the tools to manage all its challenges. Located in Ottawa, we offer thorough counselling and therapy services including everything from workplace consultations to parenting guidance, helping you achieve balance in all areas of your life. If you are having a difficult time with anger management, self-esteem, depression or other aspects of mental and emotional health, please get in touch with us; visit our website.
Sandra Forbes of Relationship Solutions in Kanata is a registered social worker, registered marriage and family therapist and approved adoption practitioner with 28 years of experience. For individual, marriage or family counselling, get in touch with Sandra.
Therapy - Therapist, Parents, family and blended families, Children, youth and adolescent counselling, Child behaviour, conflict resolution, Education, school and academic challenges, Marriage and couples counselling, Separation and divorce, Intimacy issues, Communication issues, individual counselling, depression, Agression, hostility and anger therapy, Self actualization, Anxiety, Stress, Anger, Grief, Life and work balance, Workplace stress, Career counselling and career changes, Managers and team counselling, Leadership counselling
Personal and Professional Change Management - Helping you establish trust, connection, respect as a partner, parent, individual and business professional. We can help your children and teens by having a professional talk about friends, self-esteem, dreams, fears, anxiety, education and motivation.
Registered Sex Therapist, Registered Marriage Therapist, Registered Family Therapist
Most people find themselves overwhelmed or "stuck" at some point in their lives, particularly during life-transitions. Talking with a friend may not be enough to help you resolve your dilemma. A skilled therapist is trained to ask the questions that will assist you in discovering the solution that is right for you. Sandra Levine Slover is a Registered Marriage and Family Therapist as well as being a Registered Sex Therapist. Since 1986 she has been treating individuals, couples and families. If you are experiencing signs of distress such as fatigue, feelings of loneliness, isolation, anxiety, powerlessness, helplessness, hopelessness, resentment, depression and so on, it may be time to seek professional help. Contact us at (613) 523-6400 so that we may begin to Discover Solutions Together.