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Bar Valley Health and Fitness Centre is located in the green and peaceful farming community of Bar River. Owned and operated by Armand and Sharon Barban, our centre is open to men and women of all ages and conditions. Our goal is to promote a healthy lifestyle through a program of regular exercise. Armand has over 40 years experience in the field of physical fitness training to share with his clients. Our certified trainers are committed to meeting your needs. Our centre offers personalized programs included in the membership as well as program changes, motivational support, knowledge and understanding of safety techniques and personal limitations. We offer a variety of sports specific exercise routines as well as personalized post- rehab and post-physio exercise program. Our programs include warm-up and cool-down, strength, flexibility, endurance, cardio, toning, balance and co-ordination. Clients enjoy the benefits from ball aerobics, ball pilates, mat pilates, free weights, weight machines and a variety of cardio equipment and coming soon Boot Camp Benefits of a regular fitness program includes better health, improved fitness, stronger muscles and bones, more energy, reduced stress, weight control, improved self-esteem as well as improved balanced and flexibility. Regular exercise helps to reduce the risk of heart disease, high blood pressure, osteoporosis, stroke, adult on-set diabetes, depression, obesity and premature death. Give the gift of health to someone you love. Gift certificates available

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At Goldline we focus on providing you with individual service. We know that searching for mobility equipment can become overwhelming and stressful. Our friendly, experienced staff want you to relax knowing that we can provide the best solutions for your specific needs and budget. It is always our pleasure to assist our customers to ultimately enrich the quality of their lives. If a simple trip to the local mall becomes a hassle, then staying home is usually the end result. We want to help you to enjoy life in the spite of challenges that you and your family may be facing. Whether we are helping you to design a custom conversion vehicle, or simply choose a mobility product, personal service is always our goal. This may explain why we develop lasting friendships with so many of our customers. Explore our website and see what we have to offer. Find solutions for your lifestyle as you discover the Goldline experience.

Welcome to Health & Safety Professionals Inc.We are committed to professionalism, excellence, timely and efficient service, and customer satisfaction. We tailor our services to meet the needs of your individual workplace, maintaining professionalism and excellence in all that we do.NEWSMOL Poster now availableAs of October 1, 2012 you will have to, by law, post a copy of the 'Heath & Safety at Work - Prevention Starts Hereposter. The poster can be downloaded from the Ministry of Labours (MOL) website, or ordered from a number of locations. The poster gives an overview of the health and safety responsibilities of employers, supervisors, and workers, reminds employers that reprisals against workers for health and safety issues is against the law, and explains how to the MOL. For more information, go to the MOL website . Health & Safety Professionals on the OPS Vendor of RecordHSPI is one of the selected firms to provide Health and Safety Learning and Training Services to the Ontario Public Service.

Women In Crisis (Algoma) Inc. provides a safe and comforting place for women in the Sault Ste. Marie. To learn more about our crisis centre and our services, please give us a call today.