meeshell?s dance lessons near Longueuil QC (499 Result(s))

Pilates classes Discover the power of Pilates! The 45-minute Initial Consultation includes a postural analysis, introduction to the basic principles of Pilates and gives you the opportunity to consult with the instructor to create a program that is right for you. Group Classes. Join us at Studio Espace Pilates and discover the challenge of Pilates in a small-group setting. Our classes include Pilates on the Reformer (maximum 5 per class); Pilates Matwork with props (maximum 8 per class); and Ballet-Barre classes. Sign up for a weekly class for 8 weeks, or buy a package of 5 drop-ins for more flexibility. PRIVATES SESSIONS Whether your goal is rehabilitation after an injury, to improve your performance in sport or the visual arts, or simply to enjoy the pleasure of movement; join us for a personalized one on one session and experience the benefits of Pilates.