We could be a match made in heaven if….
you are seeking a yoga practice that is in alignment with your physical abilities in this moment
you want to learn to tune in and listen to your body and mind.
You’re seeking a respite from life. Life is hard enough you don’t want to be pushed on the yoga mat
You want to finish your yoga practice feeling energized, refreshed and at peace. Not sweaty, in pain and agitated.
You’re looking for skills to relax, feel empowered and feel capable of handling whatever comes up.
With over ten years of experience Celina Brady is a passionate Yoga and Meditation teacher. She services Yoga studios, corporations, senior residences and one on one clients.
Regardless of the need; stress reduction, better range of movement, more focus, or fun. Celina will create a program that fits your lifestyle and feels good!
Contact Celina today! 514-378-5222