Room to Move Dance and Fitness is a boutique fitness studio that empowers women through pole dance, unique fitness classes, and fun dance workouts while fostering a supportive community for health, confidence, and friendship.
An official member of the B.C. Taekwondo Federation and World Taekwondo Federation, Langley Dragon Taekwondo offers a variety of classes in Taekwondo. Our classes are held in a family-friendly environment, with the aim of instilling confidence, concentration, discipline, respect, self-control and integrity in you. We strive to help you in improving your physical and mental health, while also teaching you self-defence techniques. Please call us or see our website to find out more about our main master and owner Grand Master Rhee.
Rusty really knew what he was doing and fixed an old treadmill where the plastic had broken holding the bolt that secures the roller, He used a large washer to provide strength and then taught me how to adjust it going forward. Very professional and someone who really knows his stuff. Only charged the service fee as no parts required.Read more
Gold’s Gym in Port Coquitlam is your all-in-one fitness destination. Offering large and modern cardio and strength training areas, group fitness classes for those of all fitness levels, and personal trainers to help achieve all your fitness goals. No matter what your fitness level, our gym has something for everyone. Stop by and get started on your fitness journey. Claim your Free Pass today!