I joined Posener's Pankration to improve my healthy since I was diagnosed with borderline cholesterol.
After 4 months of Cardio Muay Thai Kickboxing I have improved my blood.
I have high respect for Simon, he is a man with a warm soul, he does not make you feel as a source of income but rather as a human being willing to improve as a person, you can feel the passion he pours on his academy, the walls around the building proudly show the long history and respect he has for his trade.Read more
ZHOOSH Fitness Garage is a new gym catering to fitness clients with an old-school, laces-canvas-and-hard-work mentality. Robyn Murrell, as owner/operator of the Garage, brings personal training, weight training, FIGHT CLUB Circuit Training, Boxing and various health and wellness options to residents of New Westminster and the Lower Mainland. Murrell also teaches Woman's Kickboxing via Foxy Kickboxing at the Garage and offers clients a unique range of fitness regimes in the martial arts such as Boxing BAD, Combat Submission Wrestling, Karate and Self-Defence with qualified instructors.
Room to Move Dance and Fitness is a boutique fitness studio that empowers women through pole dance, unique fitness classes, and fun dance workouts while fostering a supportive community for health, confidence, and friendship.
Joining ILKB is the best decision I’ve made for myself. It’s the most amazing workout I’ve ever had. All of the instructors are super helpful and they’re constantly challenging me to push harder. They continue to motivate me to want to go to class and work hard. I started seeing changes sooner than I thought, not only physically, but mentally as well. I felt energized after each class and that’s what makes me want to keep going back. Love my #fitfam!!Read more
Gold’s Gym in Port Coquitlam is your all-in-one fitness destination. Offering large and modern cardio and strength training areas, group fitness classes for those of all fitness levels, and personal trainers to help achieve all your fitness goals. No matter what your fitness level, our gym has something for everyone. Stop by and get started on your fitness journey. Claim your Free Pass today!